Mileage for the Year 2016
Mileage for the week 12/28- 1/3
1/3
1/2
1/1
Mileage for the Year 2015
3,563 miles
12/31
10 miles
Ran the totem route from the post office. Felt good, but hips still tight and not great. Super Icy too and some head winds.
12/30
10 miles
General Aerobic pace from 8:10 down to 6:22 pace. Felt okay after the hips warmed up.
12/29
6 miles
My hips were hurting so bad from skiing yesterday. It just shows how one dimensional I've become. I really need to do the other things like stretching and some dynamic warm-ups, weights, etc... Otherwise, I'll barely be able to walk when I get older.
I did warm-up and decided to run an easy 6 miler on the treadmill in Girdwood.
12/28
7 miles
Easy recovery pace at AK club. I also went XC Skate Skiing which was fun, but turned out to be a bad idea.
December 21st- December 27th
Mileage for the Year 2015
3530 miles
Mileage for the week 12/21- 12/27
72 miles
12/27
17 miles (5 @ MP)
It was kind of a failed workout today. I was suppose to do 8 miles at 5:52 pace and I just wasn't ready for it. I'm following a little different program and I'm just not ready yet. Plus, it's hard over the holidays with all the crap I've been eating. Still got a good workout in though. Next time will be easier.
7 miles w/ 5 strides
5 miles @ 5:52 pace
5 miles 7:00 down to 6:22 pace.
12/26
7 miles
Easy recovery miles on the treadmill. Felt really good and sometimes it's just fun running at a super easy pace and listening to good music.
12/25
12 miles
Had a great evening and Christmas morning with the kids. I ran my Boston prep route and I felt pretty good despite all the junk I've been eating. I'll clean up my diet after the holidays. Nice to get outside on Christmas and run.
12/24
7 miles
Easy recovery in the garage on Christmas Eve! Felt great.
12/23
13 miles
Ran from the Post office and did totem with an out and back on the Coastal trail too. 7:35 pace down to 6:11 pace. Felt good!!
12/22
10 miles w/ 10 X 20 sec strides
Ran the South loop with strides at the end. I had to be careful with the ice on the strides, but overall it was a good run. Kept it general aerobic pace. 7:38 pace down to 6:30 pace.
12/21
6 miles
Easy recovery pace. Need to make sure to keep them easy after long runs.
3530 miles
Mileage for the week 12/21- 12/27
72 miles
12/27
17 miles (5 @ MP)
It was kind of a failed workout today. I was suppose to do 8 miles at 5:52 pace and I just wasn't ready for it. I'm following a little different program and I'm just not ready yet. Plus, it's hard over the holidays with all the crap I've been eating. Still got a good workout in though. Next time will be easier.
7 miles w/ 5 strides
5 miles @ 5:52 pace
5 miles 7:00 down to 6:22 pace.
12/26
7 miles
Easy recovery miles on the treadmill. Felt really good and sometimes it's just fun running at a super easy pace and listening to good music.
12/25
12 miles
Had a great evening and Christmas morning with the kids. I ran my Boston prep route and I felt pretty good despite all the junk I've been eating. I'll clean up my diet after the holidays. Nice to get outside on Christmas and run.
12/24
7 miles
Easy recovery in the garage on Christmas Eve! Felt great.
12/23
13 miles
Ran from the Post office and did totem with an out and back on the Coastal trail too. 7:35 pace down to 6:11 pace. Felt good!!
12/22
10 miles w/ 10 X 20 sec strides
Ran the South loop with strides at the end. I had to be careful with the ice on the strides, but overall it was a good run. Kept it general aerobic pace. 7:38 pace down to 6:30 pace.
12/21
6 miles
Easy recovery pace. Need to make sure to keep them easy after long runs.
December 14th- December 20th
Mileage for the Year 2015
3,458 miles
Mileage for the week 12/14- 12/20
64 miles
12/20
16 miles
Ran my Boston prep route w/ Elmore Extention.
12/19
6 miles
An easy recovery pace before going out to state Wrestling Tournament.
12/18
10 miles
7:45 pace down to 6:30 pace before the State Wrestling Tournament.
12/17
6 miles
Easy recovery. Felt good. Last day of school w/ students before break!
12/16
12 miles
Medium Distance on the treadmill in the evening. 7:48 pace down to 6:22 pace. These take time, but important runs for the marathon.
12/15
8 miles (4 @ Tempo)
Felt pretty good and kept the tempo on the slower end, but still was a little tired.
3 mile warm-up w/ strides
4 @ Tempo (5:40 avg.)
1 mile cool down
12/14
6 miles
1st Official Day of Boston Training Begins. Easy recovery pace
3,458 miles
Mileage for the week 12/14- 12/20
64 miles
12/20
16 miles
Ran my Boston prep route w/ Elmore Extention.
12/19
6 miles
An easy recovery pace before going out to state Wrestling Tournament.
12/18
10 miles
7:45 pace down to 6:30 pace before the State Wrestling Tournament.
12/17
6 miles
Easy recovery. Felt good. Last day of school w/ students before break!
12/16
12 miles
Medium Distance on the treadmill in the evening. 7:48 pace down to 6:22 pace. These take time, but important runs for the marathon.
12/15
8 miles (4 @ Tempo)
Felt pretty good and kept the tempo on the slower end, but still was a little tired.
3 mile warm-up w/ strides
4 @ Tempo (5:40 avg.)
1 mile cool down
12/14
6 miles
1st Official Day of Boston Training Begins. Easy recovery pace
December 7th- December 13th
Mileage for the Year 2015
3,394 miles
Mileage for the week 12/7- 12/13
57 miles
12/13
13 miles
Ran my Boston prep route. Felt good to get outside in the snow. Felt good too.
12/12
6 miles
Easy recovery pace run before heading out to Regions.
12/11
9 miles
7:48 down to 6:15 progression run before the Region tournament today. I felt good. Ran on the treadmill in my garage.
12/10
4 miles
Just had time for an easy 30 minute run today. Glad I did something though.
12/9
10 miles
I had a great run from Studio 49 on the Campbell Creek trail. I felt pretty good and was running steady going from 7:20 pace down to a 6:15 on the snowy trail. It was fun running in the dark, but I did run into those same 2 moose I ran into all summer.
12/8
9 miles
Progressive run today from 7:40 pace down to 6:00 pace. I felt pretty good, but just tired from not sleeping well the last 2 nights. Neck from accident is still stiff.
12/7
6 miles
Easy pace today at the AK club.
3,394 miles
Mileage for the week 12/7- 12/13
57 miles
12/13
13 miles
Ran my Boston prep route. Felt good to get outside in the snow. Felt good too.
12/12
6 miles
Easy recovery pace run before heading out to Regions.
12/11
9 miles
7:48 down to 6:15 progression run before the Region tournament today. I felt good. Ran on the treadmill in my garage.
12/10
4 miles
Just had time for an easy 30 minute run today. Glad I did something though.
12/9
10 miles
I had a great run from Studio 49 on the Campbell Creek trail. I felt pretty good and was running steady going from 7:20 pace down to a 6:15 on the snowy trail. It was fun running in the dark, but I did run into those same 2 moose I ran into all summer.
12/8
9 miles
Progressive run today from 7:40 pace down to 6:00 pace. I felt pretty good, but just tired from not sleeping well the last 2 nights. Neck from accident is still stiff.
12/7
6 miles
Easy pace today at the AK club.
November 30th- December 6th
Mileage for the Year 2015
3,337 miles
Mileage for the week 11/30- 12/6
51 miles
12/6
8 miles
Nice to get outside and run again. Just ran from the house, but the sun was out and I felt pretty darn good. Kept is easy and focused on not going faster then 7 min pace. 1 more week of running until I officially begin training for Boston.
12/5
14 miles
Ran the totem from the post office and extended some on the coastal trai/northern lights to get a longer run. I wanted to run a little longer today, so I could watch the Vikings at 9am tomorrow. I felt really good and the sun was out. Loved it.
12/4
6 miles
An easy 6 miler before our dual meet w/ Service 7:40 down to 6:49. Felt good.
12/3
7 miles
Easy recovery pace in garage treadmill. Felt good.
12/2
10 miles
Ran the totem and I felt really good. Kept it General Aerobic.
12/1
6 miles
Easy 7 on the treadmill at home. Felt ok.
11/30
Off
Got in a car accident right before I was going to go running. 2 cars hit each other and 1 slid into me unfortunately. I feel okay, my neck is a little stiff.
3,337 miles
Mileage for the week 11/30- 12/6
51 miles
12/6
8 miles
Nice to get outside and run again. Just ran from the house, but the sun was out and I felt pretty darn good. Kept is easy and focused on not going faster then 7 min pace. 1 more week of running until I officially begin training for Boston.
12/5
14 miles
Ran the totem from the post office and extended some on the coastal trai/northern lights to get a longer run. I wanted to run a little longer today, so I could watch the Vikings at 9am tomorrow. I felt really good and the sun was out. Loved it.
12/4
6 miles
An easy 6 miler before our dual meet w/ Service 7:40 down to 6:49. Felt good.
12/3
7 miles
Easy recovery pace in garage treadmill. Felt good.
12/2
10 miles
Ran the totem and I felt really good. Kept it General Aerobic.
12/1
6 miles
Easy 7 on the treadmill at home. Felt ok.
11/30
Off
Got in a car accident right before I was going to go running. 2 cars hit each other and 1 slid into me unfortunately. I feel okay, my neck is a little stiff.
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About Me
- Tom Ritchie
- Anchorage, Alaska, United States
- Age- 41 Occupation- Phy Ed/Athletic Director/Wrestling Coach @ South Anchorage High School