December 14th- December 20th

Mileage for the Year 2015
3,458 miles

Mileage for the week 12/14- 12/20
64 miles

16 miles

Ran my Boston prep route w/ Elmore Extention.

6 miles

An easy recovery pace before going out to state Wrestling Tournament.

10 miles

7:45 pace down to 6:30 pace before the State Wrestling Tournament.

6 miles

Easy recovery.  Felt good.  Last day of school w/ students before break!

12 miles

Medium Distance on the treadmill in the evening.  7:48 pace down to 6:22 pace.  These take time, but important runs for the marathon.

8 miles (4 @ Tempo)

Felt pretty good and kept the tempo on the slower end, but still was a little tired.

3 mile warm-up w/ strides
4 @ Tempo (5:40 avg.)
1 mile cool down

6 miles

1st Official Day of Boston Training Begins.  Easy recovery pace

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Anchorage, Alaska, United States
Age- 41 Occupation- Phy Ed/Athletic Director/Wrestling Coach @ South Anchorage High School

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