December 14th- December 20th

Mileage for the Year 2015
3,458 miles

Mileage for the week 12/14- 12/20
64 miles

12/20
16 miles

Ran my Boston prep route w/ Elmore Extention.

12/19
6 miles

An easy recovery pace before going out to state Wrestling Tournament.

12/18
10 miles

7:45 pace down to 6:30 pace before the State Wrestling Tournament.

12/17
6 miles

Easy recovery.  Felt good.  Last day of school w/ students before break!

12/16
12 miles

Medium Distance on the treadmill in the evening.  7:48 pace down to 6:22 pace.  These take time, but important runs for the marathon.

12/15
8 miles (4 @ Tempo)

Felt pretty good and kept the tempo on the slower end, but still was a little tired.

3 mile warm-up w/ strides
4 @ Tempo (5:40 avg.)
1 mile cool down

12/14
6 miles

1st Official Day of Boston Training Begins.  Easy recovery pace