Mileage for the Year 2015
Mileage for the week 12/21- 12/27
17 miles (5 @ MP)
It was kind of a failed workout today. I was suppose to do 8 miles at 5:52 pace and I just wasn't ready for it. I'm following a little different program and I'm just not ready yet. Plus, it's hard over the holidays with all the crap I've been eating. Still got a good workout in though. Next time will be easier.
7 miles w/ 5 strides
5 miles @ 5:52 pace
5 miles 7:00 down to 6:22 pace.
Easy recovery miles on the treadmill. Felt really good and sometimes it's just fun running at a super easy pace and listening to good music.
Had a great evening and Christmas morning with the kids. I ran my Boston prep route and I felt pretty good despite all the junk I've been eating. I'll clean up my diet after the holidays. Nice to get outside on Christmas and run.
Easy recovery in the garage on Christmas Eve! Felt great.
Ran from the Post office and did totem with an out and back on the Coastal trail too. 7:35 pace down to 6:11 pace. Felt good!!
10 miles w/ 10 X 20 sec strides
Ran the South loop with strides at the end. I had to be careful with the ice on the strides, but overall it was a good run. Kept it general aerobic pace. 7:38 pace down to 6:30 pace.
Easy recovery pace. Need to make sure to keep them easy after long runs.
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