November 22nd- November 28th

Mileage for the Year 2010

Mileage for the week 11/22- 11/28
38 miles

11/28
10 miles

Ran the first 6 outside with Ice bugs. Then jumped on treadmill. Didn't feel that great. Waited too long to run and didn't eat much. Gotta keep on though. It will get better.

11/27
5 miles

Did the elliptical for 30 minutes and then ran 5 miles on the treadmill. Kept it really easy though. Calf was tight when I woke up, but loosened up.

11/26
No running.

35 minutes on bike.

11/25
6.75 miles

Easy on treadmill. Ran the last .5 backwards which was hard on treadmill. Thanksgiving Day and snowing good.

11/24
9+ miles

Ran at the dome with Jerry. A little fast for current fitness, but averaged 6:35 pace. Nice to get the legs turning for a longer period of time.

11/23
7 miles

11/22
Off

November 15th- November 21st

Mileage for the Year 2010

Mileage for the week 11/15- 11/21
40 Miles

11/21
12 miles

Ran with Jerry. Felt good to run outside, but very tired toward the end. It's all part of the process of getting back.

11/20
Off- Dimond Tourney

11/19
4 miles

11/18
8 miles

11/17
5 miles

11/16
6 miles

11/15
5 miles

November 8th- November 14th

Mileage for the Year 2010

Mileage for the week 11/8- 11/14
15 miles

11/14
Off- Tired from weekend

11/13
North Pole Tourney in Fbks

11/12
North Pole Tourney in Fbks.

11/11
5 miles

11/10
5 miles

11/9
5 miles

11/8
Off

November 1st- November 7th

Mileage for the Year 2010

Mileage for the week 11/1- 11/7
30 miles

11/7
10.5 miles

11/6
Off- Wrestling Tournament

11/5
4 miles

11/4
5 miles

11/3
5 miles

11/2
5 miles

11/1
Off

September 13th- September 19th

Mileage for the Year 2010
2215 miles

Mileage for the week 9/13- 9/19
0 miles

9/19
5 miles of walking/slow jogging.
9.2 miles of biking. Haven't biked in a couple years. Went pretty hard. Sub 5 min. pace on my south loop.

9/18
Aqua Jogging
1 hr.

3 mile walk in 45 minutes.

9/17
Aqua Jogging
1 hr.

9/16
Elliptical
30 min.

9/15
Cross fit
10 push-ups
10 sit-ups
10 Squats
10 Lunges
1 Lap

Mulitple rounds for 20 minutes.

9/14
Elliptical
40 min.

9/13
Elliptical
40 min.

September 6th- September 12th

Mileage for the Year 2010
2215 miles

Mileage for the week 9/6- 9/12
0 miles

9/12
40 min. walk

9/11
Aqua jog at UAA
1 hr.

9/10
Aqua jog at UAA
50 min.

9/9
Off

9/8
Off

9/7
Off

9/6
Off

August 30th- September 5th

Mileage for the Year 2010
2215 miles

Mileage for the week 8/30- 9/5
0 miles

9/5
Off

9/4
Off

9/3
Off

9/2
Off

9/1
Off

Diagnosed with a blood clot on my right calf.

8/31
Off

8/30
Off