February 11th- February 17th

Mileage for the Year 2013
259 miles

Mileage for the week 2/11- 2/17
48 miles

2/17
6 miles

Super easy today.  Tired and I'm coming down with a cold. Training starts tomorrow though.

2/16
8 miles

Sidewalks were still bad, so I ran on the treadmill at south.  Started at 7:30 pace and progressed down to 6:32 pace. Felt great!

2/15
6 miles

Easy run to Huffman and back but kind of difficult. Had to run about 8 min miles because of snow.  Took it in stride though.

2/14
9 miles

Ran right before Parent/Teacher Conferences started today.  Started at 7:30 pace and progressed down to 5:49 pace.  Starting to feel more like a runner again.  Training begins on Monday!!!

2/13
6 miles

Just an easy 6 after school.

2/12
7 miles

Had my small window after school and was able to get a easy 7 miles in.  Started at 7:30 pace and worked down to 5:56 pace.  Felt good.

2/11
6 miles

Ran to Huffman and back.  Felt pretty good and was nice to be outside.

February 4th- February 8th

Mileage for the Year 2013
211 miles

Mileage for the week 2/4- 2/10
55 miles

2/10
12 miles

Ran my Boston prep route today. It was very icy, but warm 38 degrees.  Ice bugs did the trick but I'm not going to lie.  It felt like a long run.  It'll come back quick though.

2/9
9 miles

Ran with Jerry Ross this morning on the postmark road by Airport.  Felt good to be outside and running with a friend again.

2/8
8 miles

Ran to Dearmoun and back.  Felt pretty good.  So glad it's friday. We got a few inches of snow and it was cleared so the trails are great.

2/7
6 miles

Ran right after school again today before picking up taelynn. Progressive run.

2/6
6 miles

Had a small window to run today. Snowed all day.  Kept it easy on the treadmill.

2/5
8 miles

Ran to Dearmoun and back. Sun was out and felt good.  2 days in a row running outside!

2/4
6 miles

Ran to Huffman and back.  Felt okay.  Now that wrestling is over I can finally run a little more stress free.  Marathon training begins in 2 weeks and I want to gradually get into it.

January 28th- February 3rd

Mileage for the Year 2013
156 miles

Mileage for the week 1/28- 2/3
30  miles

2/3
off-

2/2
off- state wrestling tournament.  STATE CHAMPS!!!!!!

2/1
6 miles

1/31
6 miles

1/30
6 miles

1/29
6 miles

1/28
6 miles

January 21st- January 27th

Mileage for the Year 2013
126 miles

Mileage for the week 1/21- 1/27
30 miles

1/27
Off

1/26
Off

1/25
6 miles

1/24
6 miles

1/23
6 miles

1/22
6 miles

1/21
6 miles

Ran to Huffman and back.

January 14th- January 20th

Mileage for the Year 2013
96 miles

Mileage for the week 1/14- 1/20
40 miles

1/20
Off

1/19
8 miles

Finally ran outside today.  Ran to Dearmoun and back.  Can't wait to have more time.  Beat Service for the Conference Dual meet championship last night.

1/18
6 miles

1/17
6 miles

1/16
6 miles

1/15
6 miles

1/14
7 miles

School was cancelled today because of icy roads.  Ran on treadmill.

January 7th- January 13th

Mileage for the Year 2013
56 miles

Mileage for the week 1/7- 1/13
29 miles

1/13
6 miles

1/12
Off- Dimond Wrestling Tournament

1/11
6 miles

1/10
5 miles

1/9
6 miles

1/8
6 miles

1/7
Off

December 31st- January 6th 2013

Mileage for the Year 2013
27 miles

Mileage for the week 12/31- 1/6
33 miles

1/6
Off- Tired

1/5
North Pole tournament all day.

1/4
5 miles

Flew to North Pole this morning.

1/3
6 miles

Wrestled with my son for 2 hrs. today and then a nice and easy run in the evening.  Been running on the treadmill all week because it's like a hockey rink outside.

1/2
9 miles

Progressive type run on the treadmill.  Started real easy (7:40 pace) and worked my way down to 5:46 pace.  Felt really good.

1/1
7 miles

Nice and easy this morning. Ran on the treadmill to avoid all the ice outside.



Mileage for the Year 2012
I ran 3,414 miles this year (most I've ever run)

I ran 318/366 days this year

I averaged 9.32 miles/day

I averaged 10.73 miles/day on the days I ran



Time to re-set the odometer tomorrow back to zero! I've got some big goals for 2013!!!



12/31
6 miles

Easy run before wrestling with zach. Felt great.