Mileage for the Year 2011
2,568 miles
Mileage for the week 11/21- 11/27
34 miles
11/27
10 miles
Ran outside today. It was cold too. Ran the south loop today with a little extra. Felt good again today. I was a little tired toward the end, but not bad. I'm suprised that I feel okay after taking such a long break.
11/26
Off
Wrestled during practice today and drilled.
11/25
7 miles
Ran on the mille. Felt pretty good. Was down to 6:30 pace towards the end.
11/24
6 miles
1st run outside in the snow this year. Ran with Jerry and Monica. Ran easy, but felt good.
11/23
6 miles
2 days in a row! Ha Ha. Feels good to run.
11/22
5 miles
Ran an easy 5 on the treadmill. First run in 22 days. Felt good to get going though.
11/21
Off
October 31st- November 20th
Mileage for the Year 2011
2534 miles
Mileage for 10/31- 11/20
0 miles
Wrestling officially began on Oct. 31st. It's always so busy in the beginning of the season. To take care of buisness, I decided to take some time off.
2534 miles
Mileage for 10/31- 11/20
0 miles
Wrestling officially began on Oct. 31st. It's always so busy in the beginning of the season. To take care of buisness, I decided to take some time off.
October 24th- October 30th
Mileage for the Year 2011
2534 miles
Mileage for the week 10/24- 10/30
32 miles
10/30
Off
Worked on Wall of Fame all day.
10/29
Off- At Mark Branch Clinic in Palmer.
10/28
10 miles
Ran my South Loop today. Last mile was at 5:40 pace.
10/27
5 miles
10/26
6 miles
Fit it in right before open mat.
10/25
5 miles
In a hurry today before the pre-season wrestling meeting.
10/24
6 miles
2534 miles
Mileage for the week 10/24- 10/30
32 miles
10/30
Off
Worked on Wall of Fame all day.
10/29
Off- At Mark Branch Clinic in Palmer.
10/28
10 miles
Ran my South Loop today. Last mile was at 5:40 pace.
10/27
5 miles
10/26
6 miles
Fit it in right before open mat.
10/25
5 miles
In a hurry today before the pre-season wrestling meeting.
10/24
6 miles
October 17th- October 23rd
Mileage for the Year 2011
2,502 miles
Mileage for the week 10/17- 10/23
44 miles
10/23
12 miles
Ran my Boston prep route. Felt really good. Getting darker earlier.
10/22
6 miles
Nice and easy on the treadmill.
10/21
7.5 miles
Ran to Dearmoun and back. Getting cold out.
10/20
5.5 miles
Ran to Huffman and back. Not much time to run today. Busy!
10/19
8 miles
Ran to Dearmoun and back. Average pace was 6:32.
10/18
Off
10/17
5 miles
super easy pace today.
2,502 miles
Mileage for the week 10/17- 10/23
44 miles
10/23
12 miles
Ran my Boston prep route. Felt really good. Getting darker earlier.
10/22
6 miles
Nice and easy on the treadmill.
10/21
7.5 miles
Ran to Dearmoun and back. Getting cold out.
10/20
5.5 miles
Ran to Huffman and back. Not much time to run today. Busy!
10/19
8 miles
Ran to Dearmoun and back. Average pace was 6:32.
10/18
Off
10/17
5 miles
super easy pace today.
October 10th- October 16th
Mileage for the Year 2011
2,458 miles
Mileage for the week 10/10- 10/16
50 miles
10/16
13+ miles
I ran my Boston prep route and added an extra mile+. I felt pretty good and averaged 6:29 pace for the run. It was slightly raining and about 38 degrees out. Felt like snow in the air.
10/15
8 miles
Ran to Dearmoun and back with extra loop. Kept it easy and averaged 6:47 pace.
10/14
10 miles
I ran the south loop with a little extra. Felt pretty good. Averaged 6:39 pace.
10/13
6 miles
Ran to Huffman and back.
10/12
5 miles
Nice and easy on the treadmill. Only had time for 5 miles today.
10/11
7 miles
I ran around the south anchorage campus. Felt pretty good.
10/10
Off
2,458 miles
Mileage for the week 10/10- 10/16
50 miles
10/16
13+ miles
I ran my Boston prep route and added an extra mile+. I felt pretty good and averaged 6:29 pace for the run. It was slightly raining and about 38 degrees out. Felt like snow in the air.
10/15
8 miles
Ran to Dearmoun and back with extra loop. Kept it easy and averaged 6:47 pace.
10/14
10 miles
I ran the south loop with a little extra. Felt pretty good. Averaged 6:39 pace.
10/13
6 miles
Ran to Huffman and back.
10/12
5 miles
Nice and easy on the treadmill. Only had time for 5 miles today.
10/11
7 miles
I ran around the south anchorage campus. Felt pretty good.
10/10
Off
October 3rd- October 9th
Mileage for the year 2011
2,408 miles
Mileage for the week 10/3- 10/9
50 miles
10/9
12 miles
Beautiful out today, but cool. Frost on the ground, but not a cloud in the sky. I ran my 12 mile Boston Prep route. It was the longest I've run since the Equinox Marathon. Felt okay, but my hamstrings are still tight from the short sprints on tuesday. I averaged 6:44 pace for the run.
10/8
8 miles
Bought some new shoes today at Skinny Raven! Purchased the Adidias Ride. Decided to run from the store down to the coastal trail. 4 miles out and 4 miles back. A beautiful cool fall day!
10/7
6 miles
Another easy pace run. Hamstrings are tight from the sprints yesterday. Tired from the long work week. Need to rest up this weekend.
10/6
5 miles
Only had time for 5 miles today. Then I did some ladders, short sprints, and a plate workout after school.
10/5
6 miles
Super easy pace. Felt great.
10/4
6 miles
Ran Chester creek with Jerry. Another sunny day in Anchorage. Jerry is running Chicago on Sunday trying to qualify for the trials. It's been fun and motivating to see Jerry going after his goal.
10/3
7.5 miles
General Aerobic pace. I ran to Dearmoun and back. Beautiful sunny day today. I also felt really good. Averaged 6:23 pace for entire run. Perfect running weather.
2,408 miles
Mileage for the week 10/3- 10/9
50 miles
10/9
12 miles
Beautiful out today, but cool. Frost on the ground, but not a cloud in the sky. I ran my 12 mile Boston Prep route. It was the longest I've run since the Equinox Marathon. Felt okay, but my hamstrings are still tight from the short sprints on tuesday. I averaged 6:44 pace for the run.
10/8
8 miles
Bought some new shoes today at Skinny Raven! Purchased the Adidias Ride. Decided to run from the store down to the coastal trail. 4 miles out and 4 miles back. A beautiful cool fall day!
10/7
6 miles
Another easy pace run. Hamstrings are tight from the sprints yesterday. Tired from the long work week. Need to rest up this weekend.
10/6
5 miles
Only had time for 5 miles today. Then I did some ladders, short sprints, and a plate workout after school.
10/5
6 miles
Super easy pace. Felt great.
10/4
6 miles
Ran Chester creek with Jerry. Another sunny day in Anchorage. Jerry is running Chicago on Sunday trying to qualify for the trials. It's been fun and motivating to see Jerry going after his goal.
10/3
7.5 miles
General Aerobic pace. I ran to Dearmoun and back. Beautiful sunny day today. I also felt really good. Averaged 6:23 pace for entire run. Perfect running weather.
September 26th- October 2nd
Mileage for the Year 2011
2,358 miles
Mileage for the week 9/26- 10/2
27 miles
10/2
7 miles
Raining pretty good today and I just felt like running inside. Felt really good though.
10/1
Off- Out at Fall Fest!
9/30
7.5 miles
Nice fall afternoon. Can see snow on the mountains. It'll be here soon. Felt pretty good running. Averaged 6:30 pace for the run.
9/29
Off
9/28
5.5 miles
Left leg still hurting. Beautiful outside though. Stressed today too.
9/27
Off
9/26
6.5 miles
1st run since the Equinox Marathon. Nice to get the legs moving a little.
2,358 miles
Mileage for the week 9/26- 10/2
27 miles
10/2
7 miles
Raining pretty good today and I just felt like running inside. Felt really good though.
10/1
Off- Out at Fall Fest!
9/30
7.5 miles
Nice fall afternoon. Can see snow on the mountains. It'll be here soon. Felt pretty good running. Averaged 6:30 pace for the run.
9/29
Off
9/28
5.5 miles
Left leg still hurting. Beautiful outside though. Stressed today too.
9/27
Off
9/26
6.5 miles
1st run since the Equinox Marathon. Nice to get the legs moving a little.
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About Me
- Tom Ritchie
- Anchorage, Alaska, United States
- Age- 41 Occupation- Phy Ed/Athletic Director/Wrestling Coach @ South Anchorage High School